MOTS-C 20mg (Mitochondrial Open-Reading-Frame of the Twelve S rRNA-c) is a peptide naturally encoded within mitochondrial DNA. It plays a key role in regulating glucose metabolism, fatty acid oxidation, and cellular stress resistance. When supplemented, MOTS-C 20mg enhances mitochondrial efficiency, improves insulin sensitivity, and supports energy utilisation at a cellular level.

In performance and wellness settings, MOTS-C 20mg is valued for its ability to improve endurance, assist fat loss, and support metabolic resilience, particularly during calorie restriction or intense training. Unlike stimulants or anabolic agents, its effects are systemic and metabolic rather than hormonal, making it suitable for both performance optimisation and longevity-focused protocols.

Benefits
• Enhances mitochondrial function and energy production
• Improves insulin sensitivity and glucose utilisation
• Supports fat oxidation and metabolic efficiency
• May increase endurance and exercise capacity
• Supports cellular stress resistance
• Non-hormonal mechanism of action
• Suitable for metabolic and longevity protocols

Side Effects
• Mild headache
• Temporary fatigue
• Injection site irritation
• Nausea (rare)
• Dizziness (rare)

Dosages & Protocol
Beginner: 5mg, 2× per week
Intermediate: 10mg per week, split into 2 doses
Advanced: 15–20mg per week, split into 2–3 doses

MOT-C 20mg is typically used in cycles of 2–4 weeks, followed by a short break before repeating.